Online Alexander Technique Lessons

1. Posture and Alignment: Poor posture can lead to chronic pain, fatigue, and decreased performance. Online Alexander Technique lessons will help you develop an effortless upright posture, aligning your head, neck, and spine, and enabling you to move with grace and ease.
2. Stress and Tension Relief:  Life often results in accumulated stress and tension. My experienced instruction will guide you through exercises and awareness techniques. These will help you release muscular tension and promote a sense of relaxation and well-being.
3. Pain Management: Whether you're struggling with back pain, neck pain, or repetitive strain injuries, the Alexander Technique offers a holistic approach to pain management. By addressing the root causes of your discomfort, you can reduce pain and enhance your body's natural healing mechanisms.
4. Enhanced Performance: The Alexander Technique can greatly benefit musicians, actors, athletes, and public speakers. By improving your body alignment, breath control, and movement coordination, you can optimize your performance potential. You can also unlock new levels of skill and expression.
5. Mind-Body Awareness: The Alexander Technique cultivates mindfulness and self-awareness. It helps you become more attuned to your body's signals and respond appropriately. This heightened awareness extends beyond the lessons. It can positively impact your daily life and promote a greater sense of well-being.

1. Convenience: With my online platform, you can access Alexander Technique lessons from the comfort of your own home or anywhere with an internet connection. Say goodbye to travel time and scheduling conflicts!
2. Expert Instruction: As a highly qualified instructor I'm experienced in teaching the Alexander Technique both in person and online. I will provide personalized guidance, feedback, and support throughout your learning journey.
3. Flexibility: I offer a variety of lesson formats, including one-on-one sessions and group classes, to accommodate your preferences and goals. Choose the option that suits your schedule and learning style.
4. Comprehensive Learning Materials: Gain access to a wealth of resources, including video tutorials, written materials, and recorded lessons, to support your practice and deepen your understanding of the Alexander Technique.

The format is different to in-person lessons, and one of the benefits of distance learning is that it instills a much stronger sense of self responsibility right from the start. This is ultimately what we're aiming for regardless of the format. Although hands on guidance is always gratefully received, there is sometimes a grey area where the student feels as though it's therapy rather than education. We're called Alexander teachers for a reason, and online lessons makes that so much clearer for you as the student. It's clearer that I'm offering something for you to work with rather than me doing something to you.

Online lessons have a tradition that, ironically, predates the internet as FM Alexander actually started his teaching practice by talking his students through his principles and observing them in activity giving verbal guidance.

Experience the benefits of the Alexander Technique in the comfort of your own home with my online lessons. Take the first step towards improved posture, reduced tension, and enhanced well-being. Sign up now and unlock your full potential with the Alexander Technique!

Please note: The Alexander Technique is a complementary approach and should not replace medical advice or treatment. If you have any underlying medical conditions or concerns, please consult with your healthcare provider before starting online Alexander Technique lessons.

Adrian Farrell MSTAT

(+44)780 861 2510

adrian@alexander-technique.london